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Hello listeners! It’s been a while, I know. I just wanted to check in and let you know that the podcast will begin dropping episodes again in just a few weeks. We are undergoing a revamp and rebrand of the show, so get ready for some exciting changes.

  • Tabby will be the main host, with guests dropping in on occasion.
  • Holly will be taking a step back from hosting for a while and aid the show in promotion and marketing.
  • Old episodes will soon be archived on Patreon.
  • We will be offering listeners the opportunity to “join the nation” for $3 a month on Patreon, which will grant listeners access to old episodes, a private online community, live Q&A’s, occasional workshops, and much more. One-time donations will also be possible on the PBN website.

We feel confident that these changes will make it possible for us to bring you a show on a more regular basis and promote a stronger sense of community between our veg-curious listeners.




Mindfulness In Times of Chaos

COVID19 has forced many of us to live in a state of chronic stress, beyond our typical baseline. For people who already hold an anxiety and/or depression diagnosis (i.e. 18.1% of the U.S. population, this worldwide crisis has been more than some can tolerate. However, this pandemic has brought about a few unusual blessings. 1)The world can now see quite clearly the socio-economic and racial injustices endured by so many, whereas prior to the pandemic I think it was much easier for the powers at be to stuff their heads in the sand and ignore these systemic issues. 2) The pandemic and the prolonged quarantine that it brings along with it offer us an opportunity to practice mindfulness; which can lower anxiety and provide the meditator with a sense of agency in a time of chaos.

After several months of pro-longed stress, I decided to create an at-home retreat that would allow me the escape that I needed to recharge. I found a cheap motel, not far from home, and I reserved the room for 4 nights. I surfed the web and I found three one-day workshops that I would work through during my stay. I also splurged and scheduled myself a massage the morning of my first day; I did this because I thought it might be more comfortable to rest in my own body in a pro-longed seated position if I could have someone smooth out the many kinks in my upper back beforehand. I packed many meals, I brought along my journals, my knitting, my painting, and my white noise machine so that I could play nature sounds throughout my stay. I participated in three meditation retreats; I’ve shared the two that I found to be most beneficial. Here was my self-imposed workshop schedule:

Tuesday: head home!

While attending my self-imposed retreat, I tried other guided meditations that I found on Youtube (I completed most of these on Sunday):

Overcoming Fear and Judgement
Heartbreak Recovery

I am writing this post nearly three weeks after completing my meditation retreat and I’m happy to report that I’ve managed to stick to BOTH a daily meditation and daily journaling practice. Prior to leaving my retreat, I stumbled across this meditation group that allows you to meditate with others via zoom (i.e. Monday through Friday, every hour, on the hour).

I hope that you’ll take a moment to explore some of the meditations I’ve posted here. I am looking forward to attending an in-person retreat (my first one) some time in the next year. If you haven’t tried a mindful practice before, I HIGHLY recommend it. Teaching ourselves to be comfortable with things “just as they are” during the easier times makes it a little less challenging to maintain our mental health during the most challenging times.

Welcome to Our YouTube Channel

Hi Veg-heads! In an effort to make our show accessible to the widest audience possible, we are excited to announce that Plant-Based Nation is now on YouTube. Now, our show is accessible to not only a wider audience (i.e. anyone who may not have a podcatcher app or account) BUT YouTube also offers Closed Captions for those who are Deaf and Hearing Impaired.

As of now, we’ve only uploaded our most recent episode and a couple of our older episodes. However, we plan to upload ALL episodes to our channel in the coming weeks. All of our episodes will be sorted into playlists (i.e. year of creation and themed topics).

As always, thanks for tuning in and thanks for listening to the show. Be sure to reach out to us on Instagram @plant_based_nation and Facebook or Twitter @PlantBasedNatn